Day one....
10-6-2009 Weighing in at 217.5Chest and tris
Chest:
Incline Dumbell press
30lbs x 10 35lbs x 8 45lbs x 8 50lbs x 6
Dumbel Flye
15lbs x 10 20lbs x 8 20lbs x 8
Dumbell Bench
45 x 10 45 x 8 50 x 8
Tris:
Cable pull downs
50 x 10 55 x 8 50 x 6
Dumbell kick back
35 x 10 35 x 8 53 x 8
Rope pull down
45 x 10 50 x 8 50 x 6
Shoulders
Iso Lateral Machine Sholders
25 x 10 30 x 8 35 x 8 40 x 6
This is the first of many, hopefully. I am using the college gym, nice and new equipment. Just a bit smaller than i am used to but they have all one will ever need. I have yet tried the pool out....
Labels: workout
posted by honkeie @ 10:33 AM
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